WaterDance

WaterDance (also known as WasserTanzen) is a dynamic movement therapy above and below water. With an awareness of breath and the use of nose clips, the practitioner slowly guides the client into the weightless, three-dimensionality of the underwater world where deeper levels of freedom and therapeutic release become possible. Extensions, stretches, flexions, dolphin-like movements and snake-like rhythms release not only on the physical level, but allow the deepest states of relaxation and meditation to be experienced, sometimes even returning us to memories of the womb. The dive reflex activates and the breath and heart rate slow down. It is a profound therapy, in which time and space lose their meaning. Life and being become a flow. Regression often occurs in which wounds from the past can be effortlessly processed. WaterDance offers us, on the one hand, a strong and powerful therapeutic instrument, and on the other hand, a form of energy work and bodywork. Play, surrender, flow and harmony all combine in a unique manner in the warm water.